Dumbbells

Dumbbells is a fun, full-body workout that blends strength training with yoga-inspired movement.

Each class features upbeat music that changes weekly. We start with mindful stretches to warm up the body, move into a series of timed strength blocks, and finish with relaxing stretches to cool down.

The workout consists of 5-6 strength blocks, each featuring three movements that are cycled through twice. Expect a balanced mix of pulling, pressing, squatting, core work, upper body, arms, and lower body exercises designed to challenge and strengthen your entire body. Work intervals are manageable, with brief recovery periods between blocks, making the class approachable while still delivering a satisfying sweat.

Whether you’re new to strength training or a seasoned athlete, this class is easily adapted to your level. Use heavier or lighter dumbbells, or even no weights at all. The focus is on moving well, building strength, and having fun.

Come for the workout, stay for the community. Bring a friend, grab a dumbbell, and enjoy an hour of strength, movement, laughter, and connection.