Seven Salutations

Seven Salutations is our newest format, and we can’t get enough of it. In this class, we string together traditional Sun Salutations, more contemporary Moon Salutations, and other ritual sequences of our own design.

This class can really flow. Once you have a sense of the sequence, and link it to your breathing, it becomes a harmonious routine. It feels wonderful to move in unison with your breath and the group, sharing the pattern and rhythm of collective practice.