Second Circle Homework

because of course you wanted more assignments in your life

Re-patterning the body is a constant process. It doesn’t just happen in the studio, it goes on all the time. For students looking to work out the kinks with healthy home routines, here are some exercises we really like.

Check out our Homework videos for suggestions on some practices that can help you open up restricted areas in the body to form healthier movement and tension patterns.

if you’ve received a homework note at the studio

Look up your homework tutorial by name. Hopefully we sorted these alphabetically, so your assignment should be easy to find.

remember

Take your time and don’t push. This isn’t medical advice, it’s YouTube. Don’t take medical advice from YouTube. Listen to your body and do what feels good.