Sweat the details

we’re obsessive so you don’t have to be

Sweat The Details is our online tutorial series. We like to take poses apart, sort out where they get problematic, and put ‘em back together with healthy alignment. Subscribe to the YouTube channel to get them all.

New episodes every week!

Demos

We do the yoga, too

In the Foundation Sequence, the Equanimity Flow is the culmination of our balancing poses.

Power flow

Our primary lower body and core warmup, the Power Flow prepares your body for the rest of class while strengthening major muscle groups and encouraging healthy mobility.