Our limbs are designed not simply to hinge and act as levers, but to rotate. Engaging a sense of “spin” in postures brings a vitality and stability to our posture. In this workshop we will focus on how to restore our capacity for rotation in our yoga practice and in our day to day life.

•  Moving the upper arm and correcting shoulder hunch

• Orientation of the hands in space

• Using isometric spin against the floor

• Establishing healthy leg position to support the pelvis and spine

Investment: $35

Space is limited, sign up now!