Our limbs are designed not simply to hinge and act as levers, but to rotate. Engaging a sense of “spin” in postures brings a vitality and stability to our posture. In this workshop we will focus on how to restore our capacity for rotation in our yoga practice and in our day to day life.

•  Moving the upper arm and correcting shoulder hunch

• Orientation of the hands in space

• Using isometric spin against the floor

• Establishing healthy leg position to support the pelvis and spine

Investment: $35

Space is limited, sign up now!

Power is not simply energy, but energy that follows shape. In order to make our bodies powerful and dynamic, we must develop the physical structures that determine our shape; primarily fascia. Fascia is the matrix of connective tissue that weaves throughout your body and holds you together. Join us for a discussion about this woven matrix and as an introduction to basic fascia-manipulation practices. This workshop aids in:

• Pain relief

• Postural issues

• Stress management

• Healthy flexibility and much more

Investment: $35

Space is limited, sign up now!

Breath is the single most important physical action we can consciously control. It is the bridge between the conscious and unconscious body, the primary physical expression of emotion, and the wave upon which all other activity rides. Discover how you can make your breathing and movement more dynamic, powerful, and enlivening in your yoga practice and your daily life. We will discuss:

• Major breathing structures of the body

• Traditional and modern breathing exercises for stress relief and physical wellness

• How to use breath to inform your yoga practice

Space is limited, sign up now!

This workshop is your doorway into a healthier way of seeing, holding, and moving your body. Come discover the method of alignment that inspired the creation of Second Circle and continues to inform our practice to this day. In this two hour workshop we will explore: 

• Healthy Spinal Alignment

• Neck, Rib Cage, and Skull position

• Human Evolution v. Modern Lifestyles: what goes wrong and what to do

• Techniques for maintaining healthy movement patterns in every exercise, yoga or otherwise

Space is limited, sign up now to save your spot!

Investment: $35

Join us at Second Circle for an evening workshop designed to restore the body and relax the mind. Together, Kyle and Maya will lead a group session in Yin Yoga and Yoga Nidra. This practice is meant to release habitual tension patterns that keep the body tight and the mind whirring. After systematically opening the body we will complete the practice with a full session of Yoga Nidra, a form of mindful relaxation that will put you in a place of deep calm.

The goal of this practice is to take you to the border of sleep, where body and mind are un-"gripped" and can simply rest. Even a short time in this state will leave you feeling rejuvenated.

This is a non-heated practice. The workshop, including a brief introductory discussion, will last a bit less than two hours.Wear loose-fitting, comfortable clothing with a second layer available as the body's core temp can drop a bit during deep relaxation.

Space is limited, sign up ahead of time to save your space.