Breath is the single most important physical action we can consciously control. It is the bridge between the conscious and unconscious body, the primary physical expression of emotion, and the wave upon which all other activity rides. Discover how you can make your breathing and movement more dynamic, powerful, and enlivening in your yoga practice and your daily life. We will discuss:

• Major breathing structures of the body

• Traditional and modern breathing exercises for stress relief and physical wellness

• How to use breath to inform your yoga practice

Space is limited, sign up now!