This workshop is your doorway into a healthier way of seeing, holding, and moving your body. Come discover the method of alignment that inspired the creation of Second Circle and continues to inform our practice to this day. In this two hour workshop we will explore: 

• Healthy Spinal Alignment

• Neck, Rib Cage, and Skull position

• Human Evolution v. Modern Lifestyles: what goes wrong and what to do

• Techniques for maintaining healthy movement patterns in every exercise, yoga or otherwise

Space is limited, sign up now to save your spot!

Investment: $35